Our Fitness Centre features high performance Technogym equipment for cardio and strength training. We also offer a series of complimentary classes including yoga, Pilates and Tai Chi. Or, if personal attention is preferred, our personal trainers will design a nutrition and exercise plan that will help you achieve results. Based on your body’s particular needs, this personalized session will expose you to the wellness program that works best with your body. Aboard Seabourn Odyssey, Seabourn Sojourn and Seabourn Quest you may try the Kinesis System. Using a tri-dimensional pulley system, our personal trainers will guide you through a series of exercises designed to improve balance, flexibility and strength.